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CLASS SCHEDULE IS LIVE
Here is our updated weekly class schedule for reopening & important details TUESDAYS 6pm Better Strength Club 7pm Yoga THURSDAYS 530pm...
OPENING 25th July!
Its confirmed! STUDIO OPEN 25th July! We are excited to finally be able to OPEN our doors again! Its been an often frustrating period,...
New: CHAIR BASED YOGA
This week we are introducing Chair Yoga LIVE online Wednesday 6pm This class is a very low intensity session great for absolute exercise...
Home workouts
Here’s a selected bunch of home workouts to keep you going whilst at home.
Studio closed
This message is to confirm the studio is temporarily closed & has been since 22nd March. Our services have moved online until the...
A nudge into the positives
Navigating the times to find some positives We’ve see alot of panic all over social media and even the media. Its tough when all thats...
PAUSE
TAKE A MOMENT As a country we are in Lockdown. For some its been slightly longer than others. we are all having to live a daily life...
At Home Fitness
NOW AVAILABLE now is an important time as ever to keep on top of your health and fitness. So in testings times for each of us, we all...
Managing your food cravings
Theres no doubt about it. cravings are part of any fat loss diet. so having preconceived ideas or strategies to overcome these is a great...
Stop glorifying failure
its no substitute for discipline & hardwork when it comes to food and nutritional habits. In life & business theres almost cultural...
