YOUR LIFESTYLE SCORECARD

Do you wonder if youre doing the right things toward your health and fitness? a combination of bits and pieces, guesswork, hope and reliance on willpower to get you through.

heres a FREE 2 minute questionnaire that will rate your current efforts according to 3 caregories of exercise, nutrition & sleep.

5 questions in each category with yes/no answers.

it’ll give you your cery own rating in relation to health and fitness. With a few tips in there too.

heres the link…

https://matt-nddof8tn.scoreapp.com/

any questions let us know!