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YOUR LIFESTYLE SCORECARD
- Matt Holtom
- Mar 9, 2022
- 1 min read
Do you wonder if youre doing the right things toward your health and fitness? a combination of bits and pieces, guesswork, hope and reliance on willpower to get you through.
heres a FREE 2 minute questionnaire that will rate your current efforts according to 3 caregories of exercise, nutrition & sleep.
5 questions in each category with yes/no answers.
it’ll give you your cery own rating in relation to health and fitness. With a few tips in there too.
heres the link…
https://matt-nddof8tn.scoreapp.com/
any questions let us know!
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