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Take a moment...
PAUSE - ACKNOWLEDGE - CELEBRATE You're a person that doesn't get much time for yourself. Hold up, stop, take a moment to Pause. In the...
BETTER BODIES HP our values
Our Values... Our values are that we value you. We will always take the time to understand you. Be open & clear about what you need and...
Be HONEST
Honesty goes along way in general life. Honesty with yourself goes even further. Its that ability to take a pause and reflect,...
Don't Settle for less than you want
Don't settle for falling back into old unfavourable habits. Those habits or ways of lifestyle that keep you from achieving your goals....
The power of NO
No is your pathway to yes The word No is usually reflected as a negative word. However... more often than not Saying NO to others is...
NEW Facebook group alert!
We have introduced a new group on Facebook. One that is set about creating stronger mindsets & support in finding solutions to issues we...
End of year Fat loss Challenge
Now is a great time to drop a few extra lbs, look and feel amazing in the Run up to the social festivities, Christmas & new year. Our...
SEPTEMBER FITNESS CHALLENGE
Its that time of year when everything starts to go back to ‘normal’ kids back at school and routine falls back into place. Most people...
AUGUST CLASS SCHEDULE
Summer Holidays are upon us. For most people that means a change in daily routines and availability. So with this in mind we have our...
WINTER FITcamp NOW OPEN
now available for sign up! 20 bootcamp style sessions in 28 days! an intensive program overhauling fitness ready for the end of year...
