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Managing your food cravings
Theres no doubt about it. cravings are part of any fat loss diet. so having preconceived ideas or strategies to overcome these is a great...
Stop glorifying failure
its no substitute for discipline & hardwork when it comes to food and nutritional habits. In life & business theres almost cultural...
Commit TO YOURSELF
Your diet alone is only one part of the picture. You have to add in this thing called life too since it has such big influence over...
Success leaves clues
Success leaves clues... Is there an area of your health and fitness you struggle with? You can look at those around you is doing it well...
