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CLAIM YOUR FREE CLASS HERE
We'd love to have you join in one of our group training classes! We have everything from bootcamp class, to meta-fit and yoga. Along with...
Lee's 12 week Transformation
Here's Lee's awesome 12 week transformation results. Want your very own version of these? get in touch! with your dedication and our...
Terri's Before & after
"I’m hoping when people see my results it will prove a point. You don’t need to train for hours at a time and as long as you train smart...
Day 13 & 14 the weekend!
Weekend was great for workouts, increase in food = lots of energy. I think Matt prefers training me with the extra food as I love to go...
Week 4 Lee's Transformation Journey...
Week 4 - Diet & Training Now the diet has been cleaned up its now time to get serious matt has calculated my calorie intake and has set...
Lee's Transformation week 1 - 3 updates
So i'm going to back track a little and get you up to speed with what i'm doing and how its going... Week 1 to Week 3 - i'm first point...
Making an impact! Day 11
had a few comments this week from people following my blog “Terri, do you even work full days?” Ha ha yes I do is the answer. I’m pretty...
Meta-Fit starts this week!
META-FIT IS COMING TO OUR CLASS TIMETABLE!! Instructor Jo will be putting our class attendees through one hell of a fat burn! 30 minutes...
Day 4 Re-energised!
Day 4 Started my morning with some more sleepy Tabata but by the time I was finished I was alive and ready to go! Managed to pace my food...
PT Lee's Journey... Back to the future
Hi I'm Lee and this is my weight Loss Journey from then to now! It starts back in May 2016 when my fat loss journey began………I was...
