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FITcamp summer 2021
Was a huge success! the group came in with a great mindset, showed discipline and worked hard during sessions 30 days, the correct...
YOUR LIFESTYLE SCORECARD
Do you wonder if youre doing the right things toward your health and fitness? a combination of bits and pieces, guesswork, hope and...
RAMADAN
A guide for those outside of fitness families/ friend circles and arent ‘gym addicts’ or ‘meat heads’ In my time researching ive found...
Have you ever…
Or do you still even. fall back on the reasonings of things like.. “its just who i am“ or “its what i do” to others its usually “but you...
How to sign up…
3 easy steps ready to break the cycle of goingcto a gym, losing interest or motivation and then quitting again and again… we are...
Fight off winter colds
Yearly i tend to put up my go to additional supplements for combating colds especially during winter Months. (its usually my year tound...
Difference between training & exercise
Commonly thought of as the same thing. Whilst they share commonalities and even hold hands. its important to point of the specifics. this...
MYTH BUSTING this December
There are some old outdated opinions and myths that just wont go away! So heres your annual update / reminder… YOUR MUSCLE and lean mass...
The common progressions…
training with us at Better Bodies Health & Performance. some members start with maximum support & guidance, taking up our primary...
PILATES JOINS OUR SCHEDULE
We’ve added some classes to our weekly wchedule giving our members more choice variety and frequency over the course of the week. Lesley...
