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CHIROPRACTOR BIRMINGHAM
We are super excited to have a Chiropractor with over 20 years experience be based at the studio on set days! the progressive expansion...
GROUP TRAINING INDOORS IS BACK!
With group training returning 17th May we have a fresh weekly timetable to thrust yourself into. we believe in quality before quantity so...
The studio has taken a transformation of its own!
With the stop start that has been the past year. Ive been making sure that when the studio opens it does so with a bang! whats new? we’ve...
Getting ready for reopening
PROGRESS! Heres a raw footage walkthrough we cant wait to reopen in April. busy behind the scenes reinvesting in additional equipment,...
YOU’RE DOING GREAT 💪
when we think of our goals, its usually one way or the other. No inbetween, black and white. linear, a straight line. From here to there...
The common afterthoughts tripping you up...
Are these tripping you up? The problem doesnt lie with contributing to these situations. The problem often lies without them being...
DELIVERY DAY!
Ive been busy behind the seens during lockdown, planning & purchasing additional bits of equipment. some delivered today And some more to...
IS THIS YOU?
SUNDAY: Diet starts tomorrow MONDAY: Workout & salads. will power will get me through day 1 TUESDAY: Im really aching, tired, more salad...
What Personal Training is
vs what you may think it is (or some trainers act like it is...) PERSONAL TRAINING HAS EVOLVED but elements still lagging behind....
5 devils on the shoulders
Psychology indicates you are the average of the 5 people you spend most time with. This is why youll see sports stars hang with other...
