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PROGRESS UPDATE
Take a look at Nathans Progress here. In six weeks including a 4 week bootcamp protocol. Hes dropped 21 lbs / 9.5kg and looking great,...
Terri's Before & after
"I’m hoping when people see my results it will prove a point. You don’t need to train for hours at a time and as long as you train smart...
Week 4 Lee's Transformation Journey...
Week 4 - Diet & Training Now the diet has been cleaned up its now time to get serious matt has calculated my calorie intake and has set...
