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Want your version of these...
LETS DO IT THIS 2019!! Here's a reminder of the results achieved in just a couple for months of opening our private training facility.
Lee's 12 week Transformation
Here's Lee's awesome 12 week transformation results. Want your very own version of these? get in touch! with your dedication and our...
Terri's Before & after
"I’m hoping when people see my results it will prove a point. You don’t need to train for hours at a time and as long as you train smart...
Day 12 Terris 121 intensive bootcamp blog
It’s Friday and first day of eating higher calories for a few days. Not too much to report today, i'm just in the zone and following the...
Work can be an obstacle Day 5... Terri's Fitness Journey
So then day 5 was a good day! I only work half days on a Friday so it always goes pretty quick and as a bonus I get to squeeze in an...
Welcome PT LEE
LEE is joining our ranks!! we are delighted to have her with us continuing our mission of improving peoples health and fitness. Being a...
FREE BOOTCAMP SESSION!!
Yes you have read that right!! In the run up to our class timetable starting Monday i'd like to invite you all to come and attend a...
PRIVATE STUDIO OPENS MONDAY!
I'm excited and proud to reveal that my long term goals of owning my own Training facility have come to flourish. Years in the planning...
BOOTCAMP JAN 2018
ONLY 6 PLACES LEFT!! For more information or to sign up get in contact!
NEW YEAR Early Morning H.I.I.T Sessions
Those that have a plan and take action are far more likely to achieve their goals that those that wing it. This 6 week program is perfect...
