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CALORIE DEFICITS
& NEGATIVE METABOLIC ADAPTIONS. Here's a post from Facebook that is relevant to all people on a weight loss or healthy journey. But first...
RECIPE OF THE WEEK
THIS WEEKS RECIPE IS DESSERT BASED! NO BAKE ALMOND FUDGE BARS In light of the recent #worldhealthday we saw fit to add some enjoyment...
RECIPE OF THE WEEK
This week we've selected a NEW recipe from Aprils edition of RECIPES for RESULTS. A protein packed Chicken Saag Enjoy! Here's the...
