Fight off winter colds

Yearly i tend to put up my go to additional supplements for combating colds especially during winter Months.

(its usually my year tound go to, but its a point of focus at this time of year)

same list as always! Because this aint no gimmick!

also..

This is not medical advise simply my supplement stack aimed at keeping health and immune response as best as they can be.

please consult your gp

magnesium complex

zinc

L theanine

vit B complex

vit C

vit D3

Brands matter as not all are equal. Just like PTs 😜

Whilst a person cannot actually boost their immune system by diet you can keep it optimally functioning to do what it does.

im not tied to any supplement brands so when i offer up my opiniom of one its not biased.

for the above ive always turned to PRP supplements. Second to non in my opinion for certain supplements.

stay healthy!

Matt