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PLAN for JAN 2020
It’s coming up to Christmas!!! During that time you know you are going to go off track, and indulge. You know what? SO AM I! I’m not...
Create Space
Last week i put up some short pieces of insight, touching on ways of thinking or perspective or approach that can be applied to different...
Take a moment...
PAUSE - ACKNOWLEDGE - CELEBRATE You're a person that doesn't get much time for yourself. Hold up, stop, take a moment to Pause. In the...
BETTER BODIES HP our values
Our Values... Our values are that we value you. We will always take the time to understand you. Be open & clear about what you need and...
Be HONEST
Honesty goes along way in general life. Honesty with yourself goes even further. Its that ability to take a pause and reflect,...
Don't Settle for less than you want
Don't settle for falling back into old unfavourable habits. Those habits or ways of lifestyle that keep you from achieving your goals....
The power of NO
No is your pathway to yes The word No is usually reflected as a negative word. However... more often than not Saying NO to others is...
NEW Facebook group alert!
We have introduced a new group on Facebook. One that is set about creating stronger mindsets & support in finding solutions to issues we...
End of year Fat loss Challenge
Now is a great time to drop a few extra lbs, look and feel amazing in the Run up to the social festivities, Christmas & new year. Our...
