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5th Celebrate...
CELEBRATE THE VICTORIES... IMMEDIATELY! we are our own harshest critics the vast majority of the time. Ask a person what they like about...
the 4th of 5 - self improvement
Some walls are required! Evolution gave us a means of internal defences to protect us and ensure our best chance of survival....
3 of a kind
BE KIND... to yourself and others. We aren't going to start talking fairy tales or perfects worlds. But this is a very important and...
2nd of your minds 5 a day
Don't take it to the extremes This is one thing most people either think is required or is the stumbling block for most a couple of days...
YOUR MINDS 5 A DAY - 1
Hey, Matt here. This are what i have sent out to my email subscribers. how would you feel about getting this content in real time? if you...
UF BOOTCAMP IS COMING
UFB is back! First intensive bootcamp of 2019. I cant wait to get started with the group. Over the years this bootcamp has achieved...
ALL IN A MONTH OF SUNDAYS
We are approaching a time where many are either just getting to grips with their regime after its 'honeymoon period' or are starting to...
