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A leg busting workout
Here's a leg routine that i have a love/ hate relationship with, give it a go and see your legs get conditioned, stronger and fitter. Leg...
Achieve goals doing less!
When it comes to burning fat, maintaining a good fat to muscle ratio or building muscle your time working out shouldn't be about going...
bring about some calm for effective fat loss
Fat storing is a result of excessive stress amongst other things. The digestive system working extremely hard to combat whatever current...
Remember; this is your journey!
Success achieving fat loss or conditioning the body isnt about replicating what the most extreme or 'top of their game'do. Rightly so...
A brief note: exercise selection for fat loss
What makes an effective fat burning exercise? I suggest one that works a big group of muscles working together. These demand the most...
A Better Bodies Bham Testimonial
Let me introduce Simon, a client that has stuck within the principles I encourage and promote at better Bodies. Training, nutrition &...
