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A snip of information from my Bootcamp
here's something for you to ponder on and empower you: Fat loss and conditioning are a great thing leading onto greater things. Once...
Fat loss bootcampers
Here's the first Bootcamp group of the year week #1. Fully committed to achieving their fat loss goals Assessments via BioPrint analysis...
Achieving goals...
Achieving goals... part 1 Spur of the moment goals tend not to materialize, this is because they don't have enough back up or foundations...
Looking in the mirror...
Looking in the mirror and seeing the remainder of the journey rather than the part already traveled isn't a lack of achievement issue....
A leg busting workout
Here's a leg routine that i have a love/ hate relationship with, give it a go and see your legs get conditioned, stronger and fitter. Leg...
Achieve goals doing less!
When it comes to burning fat, maintaining a good fat to muscle ratio or building muscle your time working out shouldn't be about going...
bring about some calm for effective fat loss
Fat storing is a result of excessive stress amongst other things. The digestive system working extremely hard to combat whatever current...
Remember; this is your journey!
Success achieving fat loss or conditioning the body isnt about replicating what the most extreme or 'top of their game'do. Rightly so...
A brief note: exercise selection for fat loss
What makes an effective fat burning exercise? I suggest one that works a big group of muscles working together. These demand the most...
