A leg busting workout

Here's a leg routine that i have a love/ hate relationship with, give it a go and see your legs get conditioned, stronger and fitter.

Leg extension 5 x 12 - 15, 45 sec rest

Back squats 5 x 12 - 15, 45 sec rest

Front squats 3 x 12 - 15, 45 sec rest

Weighted walking lunges (dumbbells) 3 x 10 each, 60 sec rest

Leg press 3 x 10 drop sets, 60 sec rest

Calf raises 5 x 25, 30 sec rest

Weight selection is important dont go below 70% of your 'working weight'

Be prepared to float out of the gym, sleep well and see appetite increased the following day!