.png)
Meta-Fit starts this week!
META-FIT IS COMING TO OUR CLASS TIMETABLE!! Instructor Jo will be putting our class attendees through one hell of a fat burn! 30 minutes...
We are ALL Human!
Not like Instagram and Facebook and all other social media would have you believe. We all have obstacles, weaknesses and vulnerabilities....
Work can be an obstacle Day 5... Terri's Fitness Journey
So then day 5 was a good day! I only work half days on a Friday so it always goes pretty quick and as a bonus I get to squeeze in an...
Day 4 Re-energised!
Day 4 Started my morning with some more sleepy Tabata but by the time I was finished I was alive and ready to go! Managed to pace my food...
PT Lee's Journey... Back to the future
Hi I'm Lee and this is my weight Loss Journey from then to now! It starts back in May 2016 when my fat loss journey began………I was...
Day 3 was tough!
Day 3 started with my weight workout as I didn’t have time to fit it into the evening due to instructing my circuit class. It kind of...
Terri's Journey Day 2
Day 2 Today has been a lot harder for me exercise wise. I got up sleepily this morning for my morning Tabata - today's choice of morning...
Follow Terri's Journey... Day 1
My intensive 2 week bootcamp. I guess the most obvious question is why am I doing it? I have 2 reasons. Firstly my wedding reception...
LADIES DROP A DRESS SIZE CHALLENGE
ONLY 4 PLACES LEFT!! get in touch for more details
