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UF BOOTCAMP IS COMING
UFB is back! First intensive bootcamp of 2019. I cant wait to get started with the group. Over the years this bootcamp has achieved incredible results not only in physical and mindset improvements but also on the education and understanding side of things.
We've seen as much as 16lbs lost in 4 weeks and 7% body fat not only this, measurable strength improvements, fitness endurance, confidence and self esteem. All though smart and healthy approaches. No fads, no gimmicks, no nonsense.
There's only 3 places left! Starts 28th Jan 2019
Whats included:
-Body fat assessment & body stats before & after for comparison
-Access to 32 sessions in 30 days
-Complete daily / weekly nutrition plan & weekly shopping list
-Access to a private bootcampers only Facebook group for daily support
-Lifestyle strategies
-protein shake included
- All sessions from my private training studio
-additional / optional home workouts, stretch routine
- LIVE Q and A session for the group
That's not where the value stops!!
You also get
-HELD TO ACCOUNT DAILY
-SUPPORT FROM MYSELF AND YOUR PEERS DAILY
-ASSURED CONFIDENCE IN TAKING CORRECT APPROACHES
-A PLACE OF CONFIDENCE TO ASK QUESTIONS
A month dedicated to you improving your health and fitness. Setting foundations strong to continue into 2019
Reply to this email for more information
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Heres some FAQs
What days are bootcamp?
A. UFB has been opened up and spread over the whole week 7 days - helping different lifestyles and working patterns.
What times are bootcamp on which days?
This bootcamp will run: Mondays 6am & 6pm / Tuesdays 6pm / Wednesdays 7pm / Thursdays 6am & 7pm / Saturdays 9am / Sundays 11am
How many sessions should i be attending to get the best results?
This is varied for each individual. But in general 3 sessions minimum per week. The sweet spot is 4. You don't have to attend all of them. Recovery is a big part of achieving results. We take a smart approach to results.
What if i'm away for a few days or a week can i still sign up?
Yes. The training volume is only one aspect of achieving results. your goals don't have to suffer because of a couple of days or a week of commitments. We can alter your approach to suit.
Is it for Beginners? will everyone be fitter and stronger than me? This is absolutely for beginners and anyone wanting to improve their health & Fitness. ability level doesn't come into it. The month is about self improvement not competition between the group. It doesn't matter where you start as long as you start.
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