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Introducing....
DAD camp - Men only Training. This is aimed at dropping body fat, improving strength and conditioning and most importantly learning the...
Small Group Training Sept -FULL
That was a quick uptake! Within a week of announcing the program it was fully booked. Small group training is a great way of having the...
Client Current Progress
Louise has put in fantastic effort and discipline with her current progress and the results show. Starting her transformation Journey Lou...
BOXING BOOTCAMP
NEW to our weekly class schedule! Wednesdays it seems is for bootcamps! 6pm Boxing bootcamp followed by 7pm Strength & fitness bootcamp!...
1st birthday BOOTCAMP & BBQ
Our first year in action is nearly upon us already! to celebrate we are having a midday workout and finishing off with the grill! Its...
Terri's Transformation 9 weeks
Awesome results here from Terri. Taking a different approach this time around. no calorie counting just eating nutrient packed whole...
FIT Camp Summer 2019 CONFIRMED!
Are you ready to to dive into a health and fitness overhaul? Changing your shape, fitness and confidence just in time for summer. Feel...
CALORIE DEFICITS
& NEGATIVE METABOLIC ADAPTIONS. Here's a post from Facebook that is relevant to all people on a weight loss or healthy journey. But first...
RECIPE OF THE WEEK
THIS WEEKS RECIPE IS DESSERT BASED! NO BAKE ALMOND FUDGE BARS In light of the recent #worldhealthday we saw fit to add some enjoyment...
RECIPE OF THE WEEK
This week we've selected a NEW recipe from Aprils edition of RECIPES for RESULTS. A protein packed Chicken Saag Enjoy! Here's the...
