RECIPE OF THE WEEK
THIS WEEKS RECIPE IS DESSERT BASED! NO BAKE ALMOND FUDGE BARS In light of the recent #worldhealthday we saw fit to add some enjoyment...
5th Celebrate...
CELEBRATE THE VICTORIES... IMMEDIATELY! we are our own harshest critics the vast majority of the time. Ask a person what they like about...
2nd of your minds 5 a day
Don't take it to the extremes This is one thing most people either think is required or is the stumbling block for most a couple of days...
YOUR MINDS 5 A DAY - 1
Hey, Matt here. This are what i have sent out to my email subscribers. how would you feel about getting this content in real time? if you...
UF BOOTCAMP IS COMING
UFB is back! First intensive bootcamp of 2019. I cant wait to get started with the group. Over the years this bootcamp has achieved...