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Stop glorifying failure
its no substitute for discipline & hardwork when it comes to food and nutritional habits. In life & business theres almost cultural...
Success leaves clues
Success leaves clues... Is there an area of your health and fitness you struggle with? You can look at those around you is doing it well...
5th Celebrate...
CELEBRATE THE VICTORIES... IMMEDIATELY! we are our own harshest critics the vast majority of the time. Ask a person what they like about...
the 4th of 5 - self improvement
Some walls are required! Evolution gave us a means of internal defences to protect us and ensure our best chance of survival....
2nd of your minds 5 a day
Don't take it to the extremes This is one thing most people either think is required or is the stumbling block for most a couple of days...
