5th Celebrate...
CELEBRATE THE VICTORIES... IMMEDIATELY! we are our own harshest critics the vast majority of the time. Ask a person what they like about...
the 4th of 5 - self improvement
Some walls are required! Evolution gave us a means of internal defences to protect us and ensure our best chance of survival....
2nd of your minds 5 a day
Don't take it to the extremes This is one thing most people either think is required or is the stumbling block for most a couple of days...