PLAN for JAN 2020

It’s coming up to Christmas!!!

During that time you know you are going to go off track, and indulge. You know what?

SO AM I! I’m not going to suggest that you say no to all the nice things.

And that’s cool. Because Christmas to you is looking after others even more than you do the rest of the year. Its also the one time of the year you get to indulge and spoil yourself a bit.

Family & friends are everything but spending good times with good food and good wine doesn’t help us with our health and weight goals. So I want to try something with you in January. I’ve been thinking about this for a while, It’s the most personalised, structured, empowering package I’ve offered yet! It runs the month of January. No more, no less and it will give you -Training based around what you can do -A personal training feel -Better Results through more specific training -Meals based around what you enjoy & can prepare -A structured Nutrition process to show you how to build great habits -Mindset guidance to help keep your great habits -Whatsapp Support from me -Achieving and sharing your successes with your peers Here’s how it breaks down; iv chosen to do this all in-person to give you full attention and guide you to your best results. You will get: -2 Semi-private (4 to 1) Your best body training sessions each week of January. These give you a personal training feel whilst enjoying training with others. -4 Better Minds, Better Bodies workshops. These will offer support and show you how to build great habits and to keep them following January. Whatsapp Support for guidance and answer any questions Price £299 By the End of January, you’ll be able to do the things you never thought you’d be able to. You’ll Trust in yourself a lot more and feel like you have more choice in your daily life, training and food. As I said this is a personalised package and I only have 4 places open for this unique chance to set yourself up for a great year ahead.