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Day 4 Re-energised!
Day 4 Started my morning with some more sleepy Tabata but by the time I was finished I was alive and ready to go! Managed to pace my food...
PT Lee's Journey... Back to the future
Hi I'm Lee and this is my weight Loss Journey from then to now! It starts back in May 2016 when my fat loss journey began………I was...
Terri's Journey Day 2
Day 2 Today has been a lot harder for me exercise wise. I got up sleepily this morning for my morning Tabata - today's choice of morning...
LADIES DROP A DRESS SIZE CHALLENGE
ONLY 4 PLACES LEFT!! get in touch for more details
ULTIMATE FAT LOSS BOOTCAMP
Is coming up fast! starting 18th September for 4 weeks. I will be not only guiding but also challenging the group in all aspects of...
Welcome PT LEE
LEE is joining our ranks!! we are delighted to have her with us continuing our mission of improving peoples health and fitness. Being a...
Sports therapy is coming!!
We are excited to reveal, Fiona of Protune Sports Therapy will be coming on board with us! Fi specialises in injury diagnosis and...
ITS BACK!! INTENSIVE BOOTCAMP
THE HIGHLY SUCCESSFUL Bootcamp program is coming back starting 7th August! 20 bootcamp sessions over 4 weeks Complete nutrition plan...
CLASS TIMETABLE STARTING!
I'm happy to announce that we have some exciting and results driven weekly classes coming at you! Commencing 23rd July here is the...
