A bootcamp result

Val's no new comer to Bootcamp but each time she build on the great results she achieves. These are her latest achievements. Fantastic change in body composition. Bootcamp for val as well as all those that attend brings about knowledge, support and organisation.

Not a calorie was counted the whole time! Simply applied smart and timely nutrition, intense training and lifestyle strategies to make the greatest impact.

A Little more insight here is that Val is 48yo. This shows age is just a number and no matter your starting point or the age you decide to make a change. Applying a smart approach that is adhered to will always bring rewards.